LENI by Leni Ito » healthy living

My go to Superfood

My latest go-to Superfood; Pure Synergy and Camu Camu powder. I also put some chia seeds, bee pollen, maca powder in my smoothies but lately, I’ve been mixing Pure Synergy into my juice every morning. I feel less tired and started craving more healthy food. (Apparently, if you take them before you consume alcohol, you …

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Detox life

Your detox period can be described as just “boring.” You will be surprised how much time we spend eating, preparing and thinking about meals on a day to day basis. Also, the action of “eating” itself is at our core, we all need to consume food and turn them into energy. It’s pretty obvious, but …

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